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Your Moment of Zen – The Joy of Traveling With Children (Video)

The holidays mean "Travel Season". Pack your bags, hop in the car and by all means SMILE. Continue reading…

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Dreaming Away Your Stress May Actually Work — Health Check

While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to...

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If You're Stressed Out, Don't Blame Texas

We've got our share of stress, but Texas isn't the most stressed out state. What's up Louisiana!  You're ranked pretty high for stress, neighbors.  Here's why. Continue reading…

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Crazy Day...Week...Life? Stop And Take A Moment

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon. Continue reading…

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A Few Ideas For Cultivating 'Hygge' This Month

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments. Continue reading…

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5 Ways to Reduce Stress This Holiday Season

No matter how much holly and jolly surrounds this season, it can still be stressful. Continue reading…

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We Now Know Exactly What Time the 'Sunday Scaries' Set In

You better enjoy every moment of this weekend because the clock is ticking. Continue reading…

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Crazy Day...Week...Life? Stop And Take A Moment

Sometimes it's the little things: The stream of tiny stressors plaguing our days that make us feel a bit crazy. Continue reading…

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